{"id":3562,"date":"2026-10-26T09:00:00","date_gmt":"2026-10-26T13:00:00","guid":{"rendered":"https:\/\/chrissbraund.com\/?p=3562"},"modified":"2026-09-30T16:22:35","modified_gmt":"2026-09-30T20:22:35","slug":"carta-a-quien-perdiste-ejercicio-para-sanar","status":"publish","type":"post","link":"https:\/\/chrissbraund.com\/index.php\/2026\/10\/26\/carta-a-quien-perdiste-ejercicio-para-sanar\/","title":{"rendered":"Escribir una carta a quien perdiste: un ejercicio para sanar el duelo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hay cosas que se quedan en la garganta cuando alguien se va. Un gracias. Un perd\u00f3n. Un te quiero que diste por hecho. Con el tiempo, esas palabras no desaparecen: se acumulan. Escribir una carta a quien perdiste es una de las formas m\u00e1s sencillas, y m\u00e1s poderosas, de empezar a soltarlas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 escribir ayuda en el duelo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando escribes, le das forma a lo que dentro de ti es un nudo. Lo que era un dolor sin nombre se convierte en frases que puedes leer, entender y, poco a poco, aceptar. Adem\u00e1s, la carta te permite seguir en conversaci\u00f3n con esa persona, y recordar que el v\u00ednculo no se rompe con la muerte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo escribir tu carta, paso a paso<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Busca un momento tranquilo.<\/strong> Sin prisas ni interrupciones. Si quieres, pon una canci\u00f3n que les recuerde a ambos.<\/li>\n\n\n\n<li><strong>Empieza por su nombre.<\/strong> Como si fuera a leerla.<\/li>\n\n\n\n<li><strong>Cu\u00e9ntale c\u00f3mo est\u00e1s.<\/strong> Lo que ha cambiado desde que se fue, lo que te cuesta, lo que extra\u00f1as.<\/li>\n\n\n\n<li><strong>Di lo que qued\u00f3 pendiente.<\/strong> Sin filtro y sin miedo a sonar exagerado.<\/li>\n\n\n\n<li><strong>Cierra con lo que te llevas.<\/strong> Lo que aprendiste de esa persona y c\u00f3mo sigue viviendo en ti.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s puedes guardarla, releerla en fechas especiales o dejarla en un lugar que tenga sentido para ti. No hay una forma correcta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Las cartas que sostuvieron a Nick<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En <em>De m\u00ed para m\u00ed, la tormenta pasar\u00e1<\/em>, de Nacarid Portal y Chriss Braund, las cartas son el coraz\u00f3n de la historia. Cuando Nick Z pierde a su abuela, lo que ella le dej\u00f3 escrito se convierte en el \u00fanico hilo que lo sigue uniendo a ella, y en el camino para atravesar su propia tormenta. Si est\u00e1s pensando en escribirle a alguien que ya no est\u00e1, esta historia te va a tocar muy de cerca. <strong><a href=\"https:\/\/www.amazon.com\/-\/es\/M%C3%AD-Para-Tormenta-Pasar%C3%A1-Spanish\/dp\/B0CT61XN7B\" target=\"_blank\" rel=\"noreferrer noopener\">Consigue tu ejemplar aqu\u00ed<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu carta no tiene que ser bonita. Tiene que ser tuya. Y, en cada palabra, ese amor va a encontrar la forma de seguir existiendo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcd6 Consigue el libro<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.com\/-\/es\/M%C3%AD-Para-Tormenta-Pasar%C3%A1-Spanish\/dp\/B0CT61XN7B\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.buscalibre.us\/libro-de-mi-para-mi-la-tormenta-pasara\/9789801837237\/p\/56128646\" target=\"_blank\" rel=\"noreferrer noopener\">Buscalibre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/latam.casadellibro.com\/libro-de-mi-para-mi\/9789801837237\/15916371\" target=\"_blank\" rel=\"noreferrer noopener\">Casa del Libro (M\u00e9xico)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tienda.sophosenlinea.com\/libro\/de-mi-para-mi-1_318444\" target=\"_blank\" rel=\"noreferrer noopener\">Librer\u00eda Sophos (Guatemala)<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tambi\u00e9n te puede servir: <a href=\"https:\/\/chrissbraund.com\/?p=3556\">Duelo sin despedida: cuando no alcanzaste a decir adi\u00f3s<\/a>.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sigamos en contacto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada lunes, mi\u00e9rcoles y viernes hay un texto nuevo aqu\u00ed para acompa\u00f1arte. D\u00e9jame tu correo y te llegar\u00e1 directo.<\/p>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/chrissbraund.com\/?post_type=post&#038;p=3562\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Suscribirse<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Escribir una carta a quien perdiste es una forma sencilla y poderosa de sanar el duelo. Qu\u00e9 escribir, c\u00f3mo empezar y qu\u00e9 hacer con ella despu\u00e9s, paso a paso.<\/p>\n","protected":false},"author":1,"featured_media":3646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-3562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-libros"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Escribir una carta a quien perdiste es una forma sencilla y poderosa de sanar el duelo. 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